![]() ![]() And, if you're able to perform multiple lat pull-down reps at your bodyweight load, or your lat pull-down 1RM is beyond your bodyweight load, it correlates to further improved pull-up ability-and, I would argue, leg tuck ability. This means that if you're able to use your bodyweight load for at least 1 rep of the lat pull-down, it will transfer to your pull-up performance. Luckily, research has shown there is a significant correlation between pull-up performance and the lat pull-down using your bodyweight load. So me telling you, "Go do a few sets of 8-10 chin-ups to get better at leg tucks" isn't going to be much help. The only problem with those moves is that a lot of the people who can't do leg tucks also can't do them. If you can perform 5 strict reps where you tuck your pelvis, roll your torso upward, and bring your knees close to your face-followed by lowering to a dead hang under control-then you've definitely got the ab strength to perform leg tucks. If hanging knee raises sound too easy, then I can pretty much guarantee you're doing them the wrong way: with your legs hanging down and flexing at the hips. Once you can do that, you can progress to these other variations: But the strictness is essential! Eliminating momentum forces the abdominal musculature to perform the action, which is how you'll build the ability to power through those last few inches separating your knees from your elbows when hanging from the bar.ĭo reverse crunches where it calls for leg tucks in your workouts, pairing them with bar hangs, until you're able to perform at least 10 reps of reverse crunches in perfect form. ![]() Do not allow your legs to extend or your head to lift off the ground at any point.ĭone strictly, these are hard.
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